Pietsch Verlag Pietsch Verlag Book Men's Health Functional Bodyweight Training

19.95 €

66578 Schiffweiler, Germany

115

ID: 7240667

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Original language: German
Condition: New
Location: 🇩🇪 66578 Schiffweiler, Germany
Availability: Available

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Description

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MEN'S HEALTH provides fitness enthusiasts with this volume a comprehensive training approach with over 150 top moves for muscles, fascia, and joints – for every fitness level, with or without tools, always and everywhere doable. The book shows a modern combination of bodyweight, functional training, and fascia training, offering a holistic approach to overall athleticism and health. The division of exercises covers every possible movement of the body. Not only are the individual basic exercises presented, but also variations with different intensities. - Author: Oliver Bertram - Full title: Men’s Health – Functional Bodyweight Training. The most effective exercises for your muscles, fascia, and joints - ISBN: 978-3-613-50917-7 - Binding: paperback - Number of pages: 208 - Illustrations: 360 - Format: 170 x 240 mm (Show description in original language)

MEN´S HEALTH gibt Fitnessinteressierten mit diesem Band einen umfassenden Trainingsansatz mit über 150 Top-Moves für Muskeln, Faszien und Gelenke an die Hand – für jedes Fitnesslevel, mit oder ohne Tools, immer und überall machbar. Das Buch zeigt eine moderne Kombination aus Bodyweight, Functional Training und Faszientraining und bietet damit einen ganzheitlichen Ansatz für Rund-um-Athletik und Gesundheit. Die Aufteilung der Übungen deckt jede mögliche Bewegung des Körpers ab. Dabei werden nicht nur die einzelnen Grundübungen vorgestellt, sondern auch Varianten mit unterschiedlicher Intensität. - Autor: Oliver Bertram - Vollständiger Titel: Men’s Health – Functional-Bodyweight-Training. Die effektivsten Übungen für deine Muskeln, Faszien und Gelenke - ISBN: 978-3-613-50917-7 - Einband: broschiert - Seitenzahl: 208 - Abbildungen: 360 - Format: 170 x 240 mm