Pietsch Verlag Pietsch Verlag Book Men's Health Functional Bodyweight Training

MEN'S HEALTH provides fitness enthusiasts with this volume a comprehensive training approach with over 150 top moves for muscles, fascia, and joints – for every fitness level, with or without tools, always and everywhere doable. The book shows a modern combination of bodyweight, functional training, and fascia training, offering a holistic approach to overall athleticism and health. The division of exercises covers every possible movement of the body. Not only are the individual basic exercises presented, but also variations with different intensities. - Author: Oliver Bertram - Full title: Men’s Health – Functional Bodyweight Training. The most effective exercises for your muscles, fascia, and joints - ISBN: 978-3-613-50917-7 - Binding: paperback - Number of pages: 208 - Illustrations: 360 - Format: 170 x 240 mm