Pietsch Verlag Pietsch Verlag Book Bodyweight Revolution: The Best Workouts Without Equipment

14.95 €

66578 Schiffweiler, Germany

109

ID: 7240668

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Original language: German
Condition: New
Location: 🇩🇪 66578 Schiffweiler, Germany
Availability: Available

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Description

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The new trend, supported by science, is to completely forgo equipment and other aids in fitness strength training, because bodyweight exercises comprehensively affect the musculoskeletal system and both the muscles and the nervous system are strongly stimulated. Bodyweight workouts are therefore ideal for anyone who wants to quickly and easily stay fit or become fit at home. The book breaks down the training concept into the 8 most effective movements that are not only easy to remember but also allow you to develop your "desired body." - Author: Christoph Delp - Full title: Bodyweight Training. Maximum fitness with just 8 highly efficient exercises. - ISBN: 978-3-613-50877-4 - Binding: paperback - Number of pages: 152 - Illustrations: 240 - Format: 170 x 240 mm (Show description in original language)

Das eigene Körpergewicht als Widerstand zu nutzen ist nicht nur immens wirkungsvoll, um Kraft aufzubauen, Muskeln zu stärken und die körperliche Fitness zu verbessern. Das ganzheitliche Training ist zudem schonend und kann immer und überall durchgeführt werden. Im Buch sind die besten Bodyweight-Workouts und mehr als 50 der effektivsten Übungen zusammengestellt. Die beste Anleitung für Anfänger und Fortgeschrittene, um zielsicher zu ihrem Wunschkörper zu gelangen - ganz ohne Geräte oder sonstige Hilfsmittel. Übersichtliche Trainingspläne garantieren schnelle Fortschritte.