The new trend, supported by science, is to completely forgo equipment and other aids in fitness strength training, because bodyweight exercises comprehensively affect the musculoskeletal system and both the muscles and the nervous system are strongly stimulated. Bodyweight workouts are therefore ideal for anyone who wants to quickly and easily stay fit or become fit at home. The book breaks down the training concept into the 8 most effective movements that are not only easy to remember but also allow you to develop your "desired body." - Author: Christoph Delp - Full title: Bodyweight Training. Maximum fitness with just 8 highly efficient exercises. - ISBN: 978-3-613-50877-4 - Binding: paperback - Number of pages: 152 - Illustrations: 240 - Format: 170 x 240 mm
| ID | 7240668 |
| URL | https://www.gunfinder.com/items/7240668 |
| Condition | Neu |
| Location | 66578 Schiffweiler, Germany |
| Availability | In stock |
| Shipping costs paid by | Buyer |