Wnioski

This book is based on these three pillars. Inspiring stories from shooting and archery offer an exceptionally deep insight into the inner life of champions. What happens in your mind when you become an Olympic champion? How do you master challenging situations? And what tricks do athletes use to keep their nerve? Olympic, world and European champions tell their exciting stories. They allow us a look behind the scenes and explain why mental strength is no coincidence. We embark on a journey into science, find out what goes on in our brain and how we influence our thinking.
Because we are only capable of peak performance if we harmonize body and mind. Specific exercises help to implement what has been learned and integrate it into training.
A book for trainers, athletes and sports enthusiasts full of practical inspiration, scientifically sound know-how, psychological exercises and food for thought.
350 pages