Pietsch Verlag Book Unconquerable like a SAS Elite Fighter

Keeping your nerves under pressure, behaving correctly when it becomes critical or even life-threatening. This manual shows how the military elite units of the SAS develop mental and physical endurance. The reader receives simple step-by-step instructions on how to build their endurance and strength, how their quality of life benefits from it, and how to gain a psychological advantage over the opponent. In addition, physical exercises, training programs, mental techniques, survival and close combat techniques, as well as advice on nutrition and recovery are presented. - Author: Chris McNab - Full title: Unbeatable like a SAS elite fighter - Mental and physical training of the elite units - ISBN: 978-3-613-50895-8 - Binding: paperback - Number of pages: 192 - Illustrations: approx. 250 - Format: 170 x 240 mm