Pietsch Verlag Pietsch Verlag Book Men's Health Biohacking

Biohacking, also known as self-optimization, is on everyone's lips. In recent years, a global movement has developed aimed at tapping into the full physical and mental potential – using methods far removed from the mainstream. The biohacker employs a vast range of methods – from ancient traditions, routines, and rituals to current research and modern technology. In the author's self-experiments, research meets practice as butter in coffee, the body in an ice bath, and at least one more tech gadget each month end up in his collection. - Author: Nico Airone - Full title: Men’s Health. 22 Ways to Your Best Self. Sleep Better. Eat Better. Move Better. Relax Better. Feel Better. - ISBN: 978-3-613-50931-3 - Binding: paperback - Number of pages: 192 - Illustrations: 200 - Format: 170 x 240 mm