Pietsch Verlag Pietsch Verlag Book Men's Health The Fitness Compass

Even those who train regularly and engage in sports know this: the training success does not materialize, or the training suddenly becomes no longer enjoyable. This raises questions such as: Does my training suit me and my fitness goals? Am I training correctly? Which exercises will advance me the most? Should I train at home, outdoors, or in the gym? Do I have the right tools and what does the right nutrition look like? The Fitness Compass provides answers to all these questions and thus offers orientation in the "fitness jungle" for both fitness beginners and advanced individuals. A successful start to a new series in cooperation with MEN'S HEALTH! - Author: Oliver Bertram - Full title: Men’s Health – The Fitness Compass - The perfect training just for you - ISBN: 978-3-613-50918-4 - Binding: paperback - Number of pages: 256 - Illustrations: 180 - Format: 170 x 240 mm