Pietsch Verlag Pietsch Verlag Book Self-Defense for Guys - Combat Techniques and Training

This guide by successful martial artist and experienced trainer Christoph Delp offers practical strategies for self-defense for everyone. Christoph Delp shows how to avoid physical confrontations by resolving conflicts verbally or by steering clear of them. If a physical defense situation does arise, the author conveys simple techniques that can be recalled even under stress, for which one does not need to hold a black belt in a martial art. He not only provides tips on defense and escape techniques but also explains how to train self-defense properly. - Binding: paperback - Number of pages: 256 - Illustrations: 1 b/w image & 444 color images - Format: 170mm x 240mm - ISBN: 978-3-613-50857-6